Tuesday, May 12, 2015

Stay Healthy with the Help of Dieticians

In my last post, I mentioned about the dieticians that are experts in their field for the very happening city, Pune. Today, in this post, you will see a similar discussion but that mean especially for our Kolkata readers.

Lifestyle problems are a major concern and shouldn’t be taken lightly by anyone, anywhere. Maintaining proper health and fitness is entirely upon us. Taking such concerns lightly can take us to the road which no one wants to travel.
I always feel, look good and eat healthy for yourself, not because a certain magazine or a celebrity is endorsing a special outfit, in which you want to get fit into… Just because it is in trend. Good health and wealth is always in trend and one shouldn’t compromise even a bit on it.
So Kolkata, it’s your turn to know about the best dietitians/nutritionist in your city because one needs a doctor to cure a disease but a dietician to prevent it.
  1. Keya Mukherjee Mitra – She is said to be one of the best nutritionists in Kolkata. She offers various packages keeping in mind the requirements of a particular patient
  1. Dr. Arpita Ghosh Deb- She is a Nutritionist in kanungo park, kolkata. Arpita Ghosh Deb has graduated from University of Calcutta and has been practicing for 20 years. 
  1.  Dr. Manoj Khanna- His clientele comprising famous film stars, celebrities, and cricketers. Along with a panel of extremely qualified doctors and with state-of-the-art technology his clinic, Enhance Clinics is a well-known brand in Kolkata.
  1. Dt. Pratyasha Agrawal- She is a Certified Nutritionist with 7 years of experience in the field. Her aim is of helping people prevent & cure diseases with the help of diet by sharing her current updated knowledge regarding nutrition & physical activity for health.
       See what the best dietician in Kolkata says;
  • Eat more fruits specially citrus ones
  • Exercise daily for at least 30 minutes…or join aerobics or zumba classes
  • Drink more water
  • Have peace of mind
  • Do meditation
  • Read inspirational books
  • Walk more
  • Eat healthy
  • Have dry fruits everyday
  • Have fresh green leafy vegetables
  • Limit caffeine intake
  • Avoid alcohol and tobacco
  • Restrict meat consumption
  • Cook food in either olive oil or canola oil
  • Drink a lot of clean water and keep yourself hydrated

So why wait! If you face any lifestyle issues or maybe you just want to be alert about your health go and take your appointments with them. If you have any queries, please don’t hesitate to write to us.
Remember …A healthy body will nurture a healthy mind!

1 comment:

  1. Your blog has given me that thing which I never expect to get from all over the websites. Nice post guys!


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